Mental Wellness Helpline Directory
Your mental well-being is just as important as your physical health. If you are feeling stressed, anxious, overwhelmed, or emotionally distressed, remember that you are not alone and help is available. Reach out to the helplines listed below for guidance, counselling, and support. Seeking help is a sign of strength, not weakness.
| Sr. No. | Agency | Name | Helpline Numbers | Duration |
| 1 | Government of India | Tele Manas | 14416 or 1-800-89-14416 | 24 /7 |
| 2 | Government of India - National Emergency Response Support System | Nil | 112 | 24-7 |
| 3 | Voice that Cares | Mental Health Tele Helpline | 8448844845 | 12/7 (morning 9 am to evening 9 pm) |
| 4 | Surat Police Suicide Prevention Cell | atmahatya nivaran helpline | 8128369100 , 8128308100 | 24-7 |
| 5 | AIIMS Delhi | NeverAlone App | whatsApp no. 7042649777 | 24/7 consultation |
